SEASONED PANKO BREAD CRUMBS vs PANKO PLAIN LIGHT & CRISPY
Nutrition comparison per 100 g serving
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PANKO PLAIN LIGHT & CRISPY wins in 5 out of 10 nutrient categories
SEASONED PANKO BREAD CRUMBS: 3
vs
PANKO PLAIN LIGHT & CRISPY: 5
(2 ties)
Overview
| Nutrient | SEASONED PANKO BREAD CRUMBS | PANKO PLAIN LIGHT & CRISPY | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED PANKO BREAD CRUMBS | PANKO PLAIN LIGHT & CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 2,416,667 MG | 161 MG |