SEASONED ORGANIC CROUTONS vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SEASONED ORGANIC CROUTONS: 6
vs
WHITE DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | SEASONED ORGANIC CROUTONS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 186 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 57.1 g | 32.6 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ORGANIC CROUTONS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEASONED ORGANIC CROUTONS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 714 MG | 442 MG |