SEASONED ORGANIC CROUTONS vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 8 out of 16 nutrient categories
SEASONED ORGANIC CROUTONS: 5
vs
LIGHT WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | SEASONED ORGANIC CROUTONS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 167 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 57.1 g | 40.5 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 14.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ORGANIC CROUTONS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEASONED ORGANIC CROUTONS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 95 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 714 MG | 452 MG |