SEASONED ORGANIC CROUTONS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories
SEASONED ORGANIC CROUTONS: 3
vs
SPLIT TOP WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | SEASONED ORGANIC CROUTONS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 231 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 57.1 g | 44.2 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ORGANIC CROUTONS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED ORGANIC CROUTONS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 38 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 500 MG |