SEASONED ORGANIC CROUTONS vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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MULTIGRAIN LOAF wins in 6 out of 11 nutrient categories
SEASONED ORGANIC CROUTONS: 4
vs
MULTIGRAIN LOAF: 6
(1 ties)
Overview
| Nutrient | SEASONED ORGANIC CROUTONS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 429 cal | 260 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 57.1 g | 48 g | |
| Fat | 14.3 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ORGANIC CROUTONS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | SEASONED ORGANIC CROUTONS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 400 MG |