SEASONED ORGANIC CROUTONS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 10 out of 15 nutrient categories
SEASONED ORGANIC CROUTONS: 3
vs
MULTIGRAIN BREAD: 10
(2 ties)
Overview
| Nutrient | SEASONED ORGANIC CROUTONS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 233 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 57.1 g | 46.5 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ORGANIC CROUTONS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | SEASONED ORGANIC CROUTONS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 465 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 395 MG |