SEASONED ORGANIC BROWN RICE & QUINOA vs WHOLE GRAIN MILLET
Nutrition comparison per 100 g serving
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WHOLE GRAIN MILLET wins in 5 out of 10 nutrient categories
SEASONED ORGANIC BROWN RICE & QUINOA: 4
vs
WHOLE GRAIN MILLET: 5
(1 ties)
Overview
| Nutrient | SEASONED ORGANIC BROWN RICE & QUINOA | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calories | 179 cal | 378 cal | |
| Protein | 3.6 g | 11.1 g | |
| Carbs | 32.1 g | 73.3 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED ORGANIC BROWN RICE & QUINOA | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 7 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 101 MG | 216 MG | |
| Sodium, Na | 257 MG | 0 MG |