SEASONED ORGANIC BROWN RICE & QUINOA vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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SEASONED ORGANIC BROWN RICE & QUINOA wins in 5 out of 11 nutrient categories
SEASONED ORGANIC BROWN RICE & QUINOA: 5
vs
ORGANIC QUINOA: 4
(2 ties)
Overview
| Nutrient | SEASONED ORGANIC BROWN RICE & QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 179 cal | 378 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 32.1 g | 64.4 g | |
| Fat | 3.6 g | 5.6 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ORGANIC BROWN RICE & QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED ORGANIC BROWN RICE & QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 44 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 257 MG | 0 MG |