SEASONED ORGANIC BROWN RICE & QUINOA vs ORGANIC GROUND FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC GROUND FLAXSEED wins in 6 out of 10 nutrient categories
SEASONED ORGANIC BROWN RICE & QUINOA: 3
vs
ORGANIC GROUND FLAXSEED: 6
(1 ties)
Overview
| Nutrient | SEASONED ORGANIC BROWN RICE & QUINOA | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 179 cal | 588 cal | |
| Protein | 3.6 g | 23.5 g | |
| Carbs | 32.1 g | 29.4 g | |
| Fat | 3.6 g | 41.2 g | |
| Fiber | 1.4 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED ORGANIC BROWN RICE & QUINOA | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 235 MG | |
| Iron, Fe | 0 MG | 6.5 MG | |
| Potassium, K | 101 MG | 765 MG | |
| Sodium, Na | 257 MG | 59 MG |