SEASONED ORGANIC BROWN RICE & QUINOA vs ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SEASONED ORGANIC BROWN RICE & QUINOA: 5
vs
ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA: 5
(1 ties)
Overview
| Nutrient | SEASONED ORGANIC BROWN RICE & QUINOA | ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA | Winner |
|---|---|---|---|
| Calories | 179 cal | 400 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 3.6 g | 16.7 g | |
| Fiber | 1.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED ORGANIC BROWN RICE & QUINOA | ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 101 MG | 1,667 MG | |
| Sodium, Na | 257 MG | 100 MG |