SEASONED ORGANIC BROWN RICE & QUINOA vs ORGANIC ANCIENT GRAIN
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN wins in 5 out of 10 nutrient categories
SEASONED ORGANIC BROWN RICE & QUINOA: 4
vs
ORGANIC ANCIENT GRAIN: 5
(1 ties)
Overview
| Nutrient | SEASONED ORGANIC BROWN RICE & QUINOA | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 179 cal | 360 cal | |
| Protein | 3.6 g | 12 g | |
| Carbs | 32.1 g | 70 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 1.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED ORGANIC BROWN RICE & QUINOA | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 101 MG | 380 MG | |
| Sodium, Na | 257 MG | 0 MG |