SEASONED OLIVE MEDLEY vs CHEF SALAD WITH TURKEY ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
SEASONED OLIVE MEDLEY: 2
vs
CHEF SALAD WITH TURKEY ROMAINE LETTUCE: 7
(2 ties)
Overview
| Nutrient | SEASONED OLIVE MEDLEY | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 156 cal | 149 cal | |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 6.3 g | 3.0 g | |
| Fat | 12.5 g | 11.6 g | |
| Fiber | 6.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED OLIVE MEDLEY | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SEASONED OLIVE MEDLEY | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,938 MG | 292 MG |