SEASONED MUSTARD GREENS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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SEASONED MUSTARD GREENS wins in 9 out of 11 nutrient categories
SEASONED MUSTARD GREENS: 9
vs
MIXED VEGETABLES: 0
(2 ties)
Overview
| Nutrient | SEASONED MUSTARD GREENS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 36 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 4.2 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MUSTARD GREENS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 1.9 MG |
Minerals
| Mineral | SEASONED MUSTARD GREENS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 331 MG | 240 MG |