SEASONED MUSTARD GREENS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 11 nutrient categories
SEASONED MUSTARD GREENS: 3
vs
KEY FOOD: 4
(4 ties)
Overview
| Nutrient | SEASONED MUSTARD GREENS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MUSTARD GREENS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 10 MG |
Minerals
| Mineral | SEASONED MUSTARD GREENS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 331 MG | 367 MG |