SEASONED MUSTARD GREENS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SEASONED MUSTARD GREENS: 5
vs
MARGARET HOLMES: 5
(1 ties)
Overview
| Nutrient | SEASONED MUSTARD GREENS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 25 cal | 62 cal | |
| Protein | 1.7 g | 3.9 g | |
| Carbs | 4.2 g | 10.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MUSTARD GREENS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | SEASONED MUSTARD GREENS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 97 MG | 146 MG | |
| Sodium, Na | 331 MG | 246 MG |