SEASONED MUSHROOMS CURRY vs SEASONED BROWN RICE & QUINOA WITH GARLIC
Nutrition comparison per 100 g serving
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SEASONED MUSHROOMS CURRY wins in 6 out of 11 nutrient categories
SEASONED MUSHROOMS CURRY: 6
vs
SEASONED BROWN RICE & QUINOA WITH GARLIC: 4
(1 ties)
Overview
| Nutrient | SEASONED MUSHROOMS CURRY | SEASONED BROWN RICE & QUINOA WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 155 cal | 176 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 20 g | 32 g | |
| Fat | 7 g | 3.2 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MUSHROOMS CURRY | SEASONED BROWN RICE & QUINOA WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | SEASONED MUSHROOMS CURRY | SEASONED BROWN RICE & QUINOA WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 580 MG | 352 MG |