SEASONED MUSHROOMS CURRY vs BLACK BEAN QUINOA SALAD
Nutrition comparison per 100 g serving
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BLACK BEAN QUINOA SALAD wins in 5 out of 10 nutrient categories
SEASONED MUSHROOMS CURRY: 4
vs
BLACK BEAN QUINOA SALAD: 5
(1 ties)
Overview
| Nutrient | SEASONED MUSHROOMS CURRY | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 155 cal | 438 cal | |
| Protein | 3 g | 19.2 g | |
| Carbs | 20 g | 78.1 g | |
| Fat | 7 g | 5.5 g | |
| Fiber | 2 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MUSHROOMS CURRY | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 6.6 MG |
Minerals
| Mineral | SEASONED MUSHROOMS CURRY | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 233 MG | |
| Iron, Fe | 2.9 MG | 6.7 MG | |
| Sodium, Na | 580 MG | 260 MG |