SEASONED MUSHROOM MEDLEY WITH WILD PORCINI vs CRISPY GREEN BEANS FRIES
Nutrition comparison per 100 g serving
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CRISPY GREEN BEANS FRIES wins in 5 out of 10 nutrient categories
SEASONED MUSHROOM MEDLEY WITH WILD PORCINI: 3
vs
CRISPY GREEN BEANS FRIES: 5
(2 ties)
Overview
| Nutrient | SEASONED MUSHROOM MEDLEY WITH WILD PORCINI | CRISPY GREEN BEANS FRIES | Winner |
|---|---|---|---|
| Calories | 165 cal | 131 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 5.5 g | 19.1 g | |
| Fat | 15.0 g | 6.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MUSHROOM MEDLEY WITH WILD PORCINI | CRISPY GREEN BEANS FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEASONED MUSHROOM MEDLEY WITH WILD PORCINI | CRISPY GREEN BEANS FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 402 MG | 250 MG |