SEASONED MUSHROOM MEDLEY WITH WILD PORCINI vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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SEASONED MUSHROOM MEDLEY WITH WILD PORCINI wins in 5 out of 11 nutrient categories
SEASONED MUSHROOM MEDLEY WITH WILD PORCINI: 5
vs
BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | SEASONED MUSHROOM MEDLEY WITH WILD PORCINI | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 165 cal | 103 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 5.5 g | 11.2 g | |
| Fat | 15.0 g | 6.0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MUSHROOM MEDLEY WITH WILD PORCINI | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED MUSHROOM MEDLEY WITH WILD PORCINI | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 402 MG | 293 MG |