SEASONED MUSHROOM MEDLEY WITH WILD PORCINI vs BROCCOLI & RICE CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED MUSHROOM MEDLEY WITH WILD PORCINI wins in 5 out of 10 nutrient categories
SEASONED MUSHROOM MEDLEY WITH WILD PORCINI: 5
vs
BROCCOLI & RICE CASSEROLE: 4
(1 ties)
Overview
| Nutrient | SEASONED MUSHROOM MEDLEY WITH WILD PORCINI | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 165 cal | 209 cal | |
| Protein | 2.4 g | 6.4 g | |
| Carbs | 5.5 g | 33.6 g | |
| Fat | 15.0 g | 5.5 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MUSHROOM MEDLEY WITH WILD PORCINI | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | SEASONED MUSHROOM MEDLEY WITH WILD PORCINI | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 402 MG | 309 MG |