SEASONED MUSHROOM CURRY vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SEASONED MUSHROOM CURRY: 5
vs
PIZZA CRUST MIX: 5
(1 ties)
Overview
| Nutrient | SEASONED MUSHROOM CURRY | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 155 cal | 370 cal | |
| Protein | 3 g | 10.9 g | |
| Carbs | 20 g | 69.6 g | |
| Fat | 7 g | 4.4 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MUSHROOM CURRY | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | SEASONED MUSHROOM CURRY | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 109 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 580 MG | 543 MG |