SEASONED MUSHROOM CURRY vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 11 nutrient categories
SEASONED MUSHROOM CURRY: 4
vs
CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | SEASONED MUSHROOM CURRY | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 155 cal | 122 cal | |
| Protein | 3 g | 6.6 g | |
| Carbs | 20 g | 14.6 g | |
| Fat | 7 g | 4.2 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MUSHROOM CURRY | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | SEASONED MUSHROOM CURRY | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 14 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 580 MG | 465 MG |