SEASONED MEDITERRANEAN-STYLE VEGETABLE BLEND FOR OVEN ROASTING vs BREADED CUT OKRA
Nutrition comparison per 100 g serving
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BREADED CUT OKRA wins in 6 out of 12 nutrient categories
SEASONED MEDITERRANEAN-STYLE VEGETABLE BLEND FOR OVEN ROASTING: 3
vs
BREADED CUT OKRA: 6
(3 ties)
Overview
| Nutrient | SEASONED MEDITERRANEAN-STYLE VEGETABLE BLEND FOR OVEN ROASTING | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 20 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MEDITERRANEAN-STYLE VEGETABLE BLEND FOR OVEN ROASTING | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED MEDITERRANEAN-STYLE VEGETABLE BLEND FOR OVEN ROASTING | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 165 MG | 141 MG | |
| Sodium, Na | 235 MG | 341 MG |