SEASONED MASHED SWEET POTATOES vs STIR FRY VEGETABLES WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY VEGETABLES WITH BROCCOLI wins in 6 out of 11 nutrient categories
SEASONED MASHED SWEET POTATOES: 4
vs
STIR FRY VEGETABLES WITH BROCCOLI: 6
(1 ties)
Overview
| Nutrient | SEASONED MASHED SWEET POTATOES | STIR FRY VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 119 cal | 38 cal | |
| Protein | 1.5 g | 1.3 g | |
| Carbs | 23.0 g | 7.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 3.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MASHED SWEET POTATOES | STIR FRY VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 11.2 MG |
Minerals
| Mineral | SEASONED MASHED SWEET POTATOES | STIR FRY VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 41 MG | 19 MG |