SEASONED LONG GRAIN WHITE & WILD RICE vs FOUR CHEESE CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE CHEDDAR wins in 6 out of 10 nutrient categories
SEASONED LONG GRAIN WHITE & WILD RICE: 3
vs
FOUR CHEESE CHEDDAR: 6
(1 ties)
Overview
| Nutrient | SEASONED LONG GRAIN WHITE & WILD RICE | FOUR CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 158 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 33.3 g | 71.4 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED LONG GRAIN WHITE & WILD RICE | FOUR CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 84 MG | 1,071 MG | |
| Sodium, Na | 408 MG | 2,000 MG |