SEASONED LARGE CUT CROUTONS vs HONEY-OAT BAGELS
Nutrition comparison per 100 g serving
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HONEY-OAT BAGELS wins in 7 out of 10 nutrient categories
SEASONED LARGE CUT CROUTONS: 2
vs
HONEY-OAT BAGELS: 7
(1 ties)
Overview
| Nutrient | SEASONED LARGE CUT CROUTONS | HONEY-OAT BAGELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 271 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 57.1 g | 52.9 g | |
| Fat | 21.4 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED LARGE CUT CROUTONS | HONEY-OAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 1,000 MG | 400 MG |