SEASONED KELP WITH MUSHROOMS vs LOADED BAKED FLAVORED MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED BAKED FLAVORED MASHED POTATOES wins in 5 out of 10 nutrient categories
SEASONED KELP WITH MUSHROOMS: 4
vs
LOADED BAKED FLAVORED MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | SEASONED KELP WITH MUSHROOMS | LOADED BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 36.7 g | 71.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED KELP WITH MUSHROOMS | LOADED BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SEASONED KELP WITH MUSHROOMS | LOADED BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,867 MG | 1,821 MG |