SEASONED KELP WITH MUSHROOMS vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SEASONED KELP WITH MUSHROOMS: 4
vs
CRANBERRY BEANS: 4
(2 ties)
Overview
| Nutrient | SEASONED KELP WITH MUSHROOMS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 257 cal | |
| Protein | 3.3 g | 22.9 g | |
| Carbs | 36.7 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED KELP WITH MUSHROOMS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED KELP WITH MUSHROOMS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 1,867 MG | 6 MG |