SEASONED KALE GREENS vs WHOLE KERNEL FANCY GOLDEN CORN
Nutrition comparison per 100 g serving
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SEASONED KALE GREENS wins in 10 out of 11 nutrient categories
SEASONED KALE GREENS: 10
vs
WHOLE KERNEL FANCY GOLDEN CORN: 0
(1 ties)
Overview
| Nutrient | SEASONED KALE GREENS | WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 64 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5.1 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED KALE GREENS | WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 2.9 MG |
Minerals
| Mineral | SEASONED KALE GREENS | WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 373 MG | 248 MG |