SEASONED ITALIAN STYLE CROUTONS vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 7 out of 14 nutrient categories
SEASONED ITALIAN STYLE CROUTONS: 4
vs
WEIS: 7
(3 ties)
Overview
| Nutrient | SEASONED ITALIAN STYLE CROUTONS | WEIS | Winner |
|---|---|---|---|
| Calories | 429 cal | 246 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 54.4 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ITALIAN STYLE CROUTONS | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED ITALIAN STYLE CROUTONS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 456 MG |