SEASONED ITALIAN STYLE CROUTONS vs MILLET & FLAX DINNER ROLLS
Nutrition comparison per 100 g serving
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MILLET & FLAX DINNER ROLLS wins in 6 out of 10 nutrient categories
SEASONED ITALIAN STYLE CROUTONS: 3
vs
MILLET & FLAX DINNER ROLLS: 6
(1 ties)
Overview
| Nutrient | SEASONED ITALIAN STYLE CROUTONS | MILLET & FLAX DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 14.3 g | 23.8 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 14.3 g | 9.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED ITALIAN STYLE CROUTONS | MILLET & FLAX DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 143 MG | 79 MG | |
| Sodium, Na | 1,500 MG | 214 MG |