SEASONED ITALIAN STYLE CROUTONS vs GOLDEN WHITE PREMIUM BREAD
Nutrition comparison per 100 g serving
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GOLDEN WHITE PREMIUM BREAD wins in 5 out of 10 nutrient categories
SEASONED ITALIAN STYLE CROUTONS: 4
vs
GOLDEN WHITE PREMIUM BREAD: 5
(1 ties)
Overview
| Nutrient | SEASONED ITALIAN STYLE CROUTONS | GOLDEN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 231 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 71.4 g | 46.2 g | |
| Fat | 14.3 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED ITALIAN STYLE CROUTONS | GOLDEN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Potassium, K | 143 MG | 87 MG | |
| Sodium, Na | 1,500 MG | 577 MG |