SEASONED ITALIAN GREEN BEANS vs TENDER GREEN SWEET PEAS
Nutrition comparison per 100 g serving
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SEASONED ITALIAN GREEN BEANS wins in 7 out of 11 nutrient categories
SEASONED ITALIAN GREEN BEANS: 7
vs
TENDER GREEN SWEET PEAS: 3
(1 ties)
Overview
| Nutrient | SEASONED ITALIAN GREEN BEANS | TENDER GREEN SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 194 cal | 48 cal | |
| Protein | 11.1 g | 3.2 g | |
| Carbs | 38.9 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 11.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ITALIAN GREEN BEANS | TENDER GREEN SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SEASONED ITALIAN GREEN BEANS | TENDER GREEN SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 16 MG | |
| Iron, Fe | 5.6 MG | 1.2 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 3,333 MG | 256 MG |