SEASONED ITALIAN GREEN BEANS vs GOLDEN CORN
Nutrition comparison per 100 g serving
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SEASONED ITALIAN GREEN BEANS wins in 7 out of 10 nutrient categories
SEASONED ITALIAN GREEN BEANS: 7
vs
GOLDEN CORN: 2
(1 ties)
Overview
| Nutrient | SEASONED ITALIAN GREEN BEANS | GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 28 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 5.6 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ITALIAN GREEN BEANS | GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SEASONED ITALIAN GREEN BEANS | GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 516 MG | 240 MG |