SEASONED ITALIAN GREEN BEANS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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SEASONED ITALIAN GREEN BEANS wins in 9 out of 10 nutrient categories
SEASONED ITALIAN GREEN BEANS: 9
vs
WHOLE KERNEL SWEET CORN: 0
(1 ties)
Overview
| Nutrient | SEASONED ITALIAN GREEN BEANS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5.8 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ITALIAN GREEN BEANS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 2.9 MG |
Minerals
| Mineral | SEASONED ITALIAN GREEN BEANS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 446 MG | 160 MG |