SEASONED ITALIAN GREEN BEANS vs SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED ITALIAN GREEN BEANS wins in 9 out of 10 nutrient categories
SEASONED ITALIAN GREEN BEANS: 9
vs
SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | SEASONED ITALIAN GREEN BEANS | SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5.8 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ITALIAN GREEN BEANS | SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | SEASONED ITALIAN GREEN BEANS | SWEET & CRISP GOLD & WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 446 MG | 160 MG |