SEASONED ITALIAN CUT GREEN BEANS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED ITALIAN CUT GREEN BEANS wins in 5 out of 11 nutrient categories
SEASONED ITALIAN CUT GREEN BEANS: 5
vs
WESTERN FAMILY: 4
(2 ties)
Overview
| Nutrient | SEASONED ITALIAN CUT GREEN BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 34 cal | 48 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 5.9 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ITALIAN CUT GREEN BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SEASONED ITALIAN CUT GREEN BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 479 MG | 296 MG |