SEASONED ITALIAN CUT GREEN BEANS vs CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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SEASONED ITALIAN CUT GREEN BEANS wins in 6 out of 11 nutrient categories
SEASONED ITALIAN CUT GREEN BEANS: 6
vs
CUT SWEET POTATOES IN SYRUP: 3
(2 ties)
Overview
| Nutrient | SEASONED ITALIAN CUT GREEN BEANS | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 34 cal | 114 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 5.9 g | 27.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ITALIAN CUT GREEN BEANS | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | SEASONED ITALIAN CUT GREEN BEANS | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 479 MG | 33 MG |