SEASONED HALVED BRUSSELS SPROUTS & SWEET POTATOES VEGETABLES FOR ROASTING vs BROCCOLI
Nutrition comparison per 100 g serving
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SEASONED HALVED BRUSSELS SPROUTS & SWEET POTATOES VEGETABLES FOR ROASTING wins in 5 out of 12 nutrient categories
SEASONED HALVED BRUSSELS SPROUTS & SWEET POTATOES VEGETABLES FOR ROASTING: 5
vs
BROCCOLI: 4
(3 ties)
Overview
| Nutrient | SEASONED HALVED BRUSSELS SPROUTS & SWEET POTATOES VEGETABLES FOR ROASTING | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 32 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 17.7 g | 5.3 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED HALVED BRUSSELS SPROUTS & SWEET POTATOES VEGETABLES FOR ROASTING | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED HALVED BRUSSELS SPROUTS & SWEET POTATOES VEGETABLES FOR ROASTING | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 329 MG | 37 MG |