SEASONED GROUND PORK vs 90% LEAN/ 10% FAT SIRLOIN BEEF
Nutrition comparison per 100 g serving
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90% LEAN/ 10% FAT SIRLOIN BEEF wins in 6 out of 11 nutrient categories
SEASONED GROUND PORK: 3
vs
90% LEAN/ 10% FAT SIRLOIN BEEF: 6
(2 ties)
Overview
| Nutrient | SEASONED GROUND PORK | 90% LEAN/ 10% FAT SIRLOIN BEEF | Winner |
|---|---|---|---|
| Calories | 205 cal | 177 cal | |
| Protein | 17.9 g | 19.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.3 g | 9.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GROUND PORK | 90% LEAN/ 10% FAT SIRLOIN BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED GROUND PORK | 90% LEAN/ 10% FAT SIRLOIN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 420 MG | 66 MG |