SEASONED GROUND BEEF vs CHICKEN LO MEIN
Nutrition comparison per 100 g serving
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SEASONED GROUND BEEF wins in 5 out of 10 nutrient categories
SEASONED GROUND BEEF: 5
vs
CHICKEN LO MEIN: 4
(1 ties)
Overview
| Nutrient | SEASONED GROUND BEEF | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calories | 274 cal | 103 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 34.5 g | 16.4 g | |
| Fat | 12.4 g | 1.9 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GROUND BEEF | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 15.4 MG |
Minerals
| Mineral | SEASONED GROUND BEEF | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 354 MG | 308 MG |