SEASONED GROUND BEEF vs SEAFOOD PRIMAVERA
Nutrition comparison per 100 g serving
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SEAFOOD PRIMAVERA wins in 5 out of 10 nutrient categories
SEASONED GROUND BEEF: 4
vs
SEAFOOD PRIMAVERA: 5
(1 ties)
Overview
| Nutrient | SEASONED GROUND BEEF | SEAFOOD PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 292 cal | 124 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 31.0 g | 17.7 g | |
| Fat | 15.9 g | 2.1 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GROUND BEEF | SEAFOOD PRIMAVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.3 MG |
Minerals
| Mineral | SEASONED GROUND BEEF | SEAFOOD PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 389 MG | 194 MG |