SEASONED GROUND BEEF vs SALMON PICCATA
Nutrition comparison per 100 g serving
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SEASONED GROUND BEEF wins in 5 out of 10 nutrient categories
SEASONED GROUND BEEF: 5
vs
SALMON PICCATA: 4
(1 ties)
Overview
| Nutrient | SEASONED GROUND BEEF | SALMON PICCATA | Winner |
|---|---|---|---|
| Calories | 292 cal | 138 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 31.0 g | 11.7 g | |
| Fat | 15.9 g | 7.4 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GROUND BEEF | SALMON PICCATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | SEASONED GROUND BEEF | SALMON PICCATA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 389 MG | 212 MG |