SEASONED GROUND BEEF vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED GROUND BEEF: 4
vs
CHICKEN FRIED RICE: 4
(2 ties)
Overview
| Nutrient | SEASONED GROUND BEEF | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 292 cal | 97 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 31.0 g | 16.7 g | |
| Fat | 15.9 g | 0.7 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GROUND BEEF | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | SEASONED GROUND BEEF | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 389 MG | 502 MG |