SEASONED GRILLED CHICKEN BREAST vs HAM
Nutrition comparison per 100 g serving
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SEASONED GRILLED CHICKEN BREAST wins in 5 out of 10 nutrient categories
SEASONED GRILLED CHICKEN BREAST: 5
vs
HAM: 3
(2 ties)
Overview
| Nutrient | SEASONED GRILLED CHICKEN BREAST | HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 32.6 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED GRILLED CHICKEN BREAST | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 326 MG | 804 MG |