SEASONED GRILLED CHICKEN BREAST vs SEASONED & FULLY COOKED PULLED PORK
Nutrition comparison per 100 g serving
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SEASONED GRILLED CHICKEN BREAST wins in 5 out of 11 nutrient categories
SEASONED GRILLED CHICKEN BREAST: 5
vs
SEASONED & FULLY COOKED PULLED PORK: 4
(2 ties)
Overview
| Nutrient | SEASONED GRILLED CHICKEN BREAST | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 172 cal | 264 cal | |
| Protein | 32.2 g | 13.6 g | |
| Carbs | 0 g | 20 g | |
| Fat | 4.0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GRILLED CHICKEN BREAST | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SEASONED GRILLED CHICKEN BREAST | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 322 MG | 536 MG |