SEASONED GRILLED CHICKEN BREAST vs SEARED SLICED BEEF SIRLOIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEASONED GRILLED CHICKEN BREAST: 4
vs
SEARED SLICED BEEF SIRLOIN: 4
(3 ties)
Overview
| Nutrient | SEASONED GRILLED CHICKEN BREAST | SEARED SLICED BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 172 cal | 131 cal | |
| Protein | 32.2 g | 22.6 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 4.0 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GRILLED CHICKEN BREAST | SEARED SLICED BEEF SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED GRILLED CHICKEN BREAST | SEARED SLICED BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 322 MG | 345 MG |