SEASONED GRILLED CHICKEN BREAST vs OVEN ROASTED CHICKEN BREAST BROWNED IN OIL
Nutrition comparison per 100 g serving
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SEASONED GRILLED CHICKEN BREAST wins in 4 out of 10 nutrient categories
SEASONED GRILLED CHICKEN BREAST: 4
vs
OVEN ROASTED CHICKEN BREAST BROWNED IN OIL: 3
(3 ties)
Overview
| Nutrient | SEASONED GRILLED CHICKEN BREAST | OVEN ROASTED CHICKEN BREAST BROWNED IN OIL | Winner |
|---|---|---|---|
| Calories | 172 cal | 89 cal | |
| Protein | 32.2 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED GRILLED CHICKEN BREAST | OVEN ROASTED CHICKEN BREAST BROWNED IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 322 MG | 804 MG |