SEASONED GRILLED CHICKEN BREAST vs TURKEY HAM
Nutrition comparison per 100 g serving
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SEASONED GRILLED CHICKEN BREAST wins in 4 out of 10 nutrient categories
SEASONED GRILLED CHICKEN BREAST: 4
vs
TURKEY HAM: 3
(3 ties)
Overview
| Nutrient | SEASONED GRILLED CHICKEN BREAST | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 134 cal | 107 cal | |
| Protein | 19.0 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GRILLED CHICKEN BREAST | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SEASONED GRILLED CHICKEN BREAST | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 254 MG | 911 MG |