SEASONED GRILL WILD SALMON FILLETS vs SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE
Nutrition comparison per 100 g serving
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SEASONED GRILL WILD SALMON FILLETS wins in 5 out of 10 nutrient categories
SEASONED GRILL WILD SALMON FILLETS: 5
vs
SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE: 4
(1 ties)
Overview
| Nutrient | SEASONED GRILL WILD SALMON FILLETS | SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 93 cal | |
| Protein | 19.0 g | 17.1 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED GRILL WILD SALMON FILLETS | SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 289 MG | 650 MG |